Lets compare vitamin content per 14 ounces of Boiled Podded Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Podded Peas have more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 6.2 times more Vitamin C, 3.9 times more Vitamin E and 11.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Podded Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Podded Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Podded Peas have 3.2 times more Calcium, 3.2 times more Iron, 1.2 times more Magnesium, 1.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus, 1.6 times more Potassium and 87.3 times more Sodium than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Podded Peas have 19 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, 21.7 times more Fat, 28.4 times more Saturated Fat, 3 times more Omega 6 and 3.4 times more Carbohydrate than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Podded Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.