Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Canned Green Peas with Liquids versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Canned Green Peas with Liquids vs Boiled Carrots:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 38.7 times more Vitamin A, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Boiled Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Canned Green Peas with Liquids vs Boiled Carrots:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 5.8 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Selenium, 4.4 times more Sodium and 3.3 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2 times more Calcium and 1.9 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 4.1 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.5 times more Fiber than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Boiled Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.