Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Peas with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas with Salt vs Oil Roasted Almonds:
- 14 ounces of Cooked Frozen Green Peas with Salt have more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 865.7 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Frozen Green Peas, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas with Salt vs Oil Roasted Almonds:
- 14 ounces of Cooked Frozen Green Peas with Salt have 323 times more Sodium and 28.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 9.1 times more Copper, 2.4 times more Iron, 12.5 times more Magnesium, 8.8 times more Manganese, 6.1 times more Phosphorus, 6.4 times more Potassium, 4.1 times more Selenium and 4.6 times more Zinc than Boiled Frozen Green Peas, drained with Salt.
- 14 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 7.8 times more Energy, 204.3 times more Fat, 85.9 times more Saturated Fat, 128.8 times more Omega 6, 2.3 times more Fiber and 4.1 times more Protein than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 6
- Both Boiled Frozen Green Peas, drained with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.