Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas with Salt vs Tomatoes:
Boiled and Drained Sprouted Peas with Salt have 5.8 times more Vitamin B1, 15 times more Vitamin B2, 1.8 times more Vitamin B3, 7.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.4 times more Vitamin A and 2.1 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
Both Boiled and Drained Sprouted Peas with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Peas with Salt vs Tomatoes:
Boiled and Drained Sprouted Peas with Salt have 2.6 times more Calcium, 6.2 times more Iron, 3.7 times more Magnesium, 2.9 times more Manganese, more Selenium, 47.8 times more Sodium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Copper and 1.3 times more Water than Boiled and Drained Sprouted Peas with Salt.
Both Boiled and Drained Sprouted Peas with Salt and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Peas with Salt have 5.4 times more Energy, 15 times more Omega 3, 2.4 times more Omega 6, 4.4 times more Carbohydrate and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Sprouted Peas with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.