Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 16.7 times more Vitamin B1, 6.7 times more Vitamin B2, 17 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.9 times more Calcium, 1.7 times more Iron, 2.2 times more Phosphorus, more Selenium, 3.4 times more Sodium and 1.5 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.1 times more Copper and 1.7 times more Magnesium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.8 times more Omega 3, 2.2 times more Omega 6 and 4.3 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 5.5 times more Saturated Fat and 47.6 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.