Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 16.9 times more Vitamin B1, 6.8 times more Vitamin B2, 17.3 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.7 times more Iron, 2.3 times more Phosphorus and 3.5 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2 times more Copper and 1.7 times more Magnesium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Manganese per 500 calories.
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 8 times more Omega 3, 2.3 times more Omega 6 and 4.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 5.4 times more Saturated Fat and 46.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 and Protein
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber in 500 calories.