Nutrient Comparison: Dried Ancho Peppers VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ancho Peppers versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ancho Peppers vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dried Ancho Peppers have more Vitamin A, 8.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dried Ancho Peppers.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ancho Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ancho Peppers vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dried Ancho Peppers have 2.6 times more Iron, 5 times more Potassium and 14.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 3.6 times more Copper, 1.6 times more Manganese, 5.7 times more Phosphorus, 27 times more Selenium and 3.7 times more Zinc than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ancho Peppers have 2 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 6.3 times more Fat, 8.6 times more Saturated Fat, 8 times more Omega 6 and 1.7 times more Protein than Dried Ancho Peppers.