Lets compare vitamin content per 5 ounces of Dried Ancho Peppers vs Oil Roasted Sunflower Seeds:
Dried Ancho Peppers have more Vitamin A, 8.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dried Ancho Peppers.
Both Dried Ancho Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Ancho Peppers vs Oil Roasted Sunflower Seeds:
Dried Ancho Peppers have 2.6 times more Iron, 5 times more Potassium and 14.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 3.6 times more Copper, 1.6 times more Manganese, 5.7 times more Phosphorus, 27 times more Selenium and 3.7 times more Zinc than Dried Ancho Peppers.
Both Dried Ancho Peppers and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Ancho Peppers have 2 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 6.3 times more Fat, 8.6 times more Saturated Fat, 8 times more Omega 6 and 1.7 times more Protein than Dried Ancho Peppers.
Both Dried Ancho Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.