Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Oil Roasted Sunflower Seeds:
Canned Green Hot Chili Peppers Solids And Liquids have more Vitamin A, 61.8 times more Vitamin C and 2.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 5.6 times more Vitamin B2, 5.2 times more Vitamin B3, 204.1 times more Vitamin B5, 5.2 times more Vitamin B6, 23.4 times more Vitamin B9 and 52.7 times more Vitamin E than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Oil Roasted Sunflower Seeds:
Canned Green Hot Chili Peppers Solids And Liquids have 391 times more Sodium and 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 17.9 times more Copper, 8.6 times more Iron, 9.1 times more Magnesium, 15.1 times more Manganese, 67 times more Phosphorus, 2.6 times more Potassium, 260.7 times more Selenium and 30.6 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, 513 times more Fat, 706.8 times more Saturated Fat, 40.5 times more Omega 3, 657.8 times more Omega 6, 4.5 times more Carbohydrate, 8.2 times more Fiber and 22.3 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.