Lets compare vitamin content per 14 ounces of Canned Red Hot Chili Peppers vs Almonds:
Canned Red Hot Chili Peppers Solids And Liquids have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 22.8 times more Vitamin B2, 4.5 times more Vitamin B3, 13.9 times more Vitamin B5, 4.4 times more Vitamin B9 and 37.1 times more Vitamin E than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Red Hot Chili Peppers vs Almonds:
Canned Red Hot Chili Peppers Solids And Liquids have 1173 times more Sodium and 21 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 10.2 times more Copper, 7.4 times more Iron, 19.3 times more Magnesium, 15.8 times more Manganese, 28.3 times more Phosphorus, 3.9 times more Potassium, 13.7 times more Selenium and 18.4 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 27.6 times more Energy, 499.3 times more Fat, 380.2 times more Saturated Fat, 237 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Sugars, 9.6 times more Fiber and 23.5 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.