Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Carrots:
Raw Red Hot Chili Peppers have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 24.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 17.4 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Raw Carrots have similar amounts of Vitamin B1, Vitamin E and Vitamin K per 14 oz.
Both Raw Red Hot Chili Peppers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Carrots:
Raw Red Hot Chili Peppers have 2.9 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium and 7.7 times more Sodium than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Raw Carrots have similar amounts of Potassium, Zinc and Water per 14 oz.
Both Raw Red Hot Chili Peppers as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Hot Chili Peppers have 2.3 times more Omega 6 and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Red Hot Chili Peppers as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.