Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Boiled Kidney Beans:
Raw Hungarian Peppers have more Vitamin A, 1.9 times more Vitamin B3, 4.3 times more Vitamin B6, 77.4 times more Vitamin C and 16 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 14 oz.
Both Raw Hungarian Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hungarian Peppers vs Boiled Kidney Beans:
Raw Hungarian Peppers have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 3.7 times more Selenium and 3.3 times more Zinc than Raw Hungarian Peppers.
Comparison of macro-nutrients per 14 ounces:
Raw Hungarian Peppers have 2.1 times more Omega 6 and 11 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Energy, 15.5 times more Omega 3, 3.4 times more Carbohydrate, 6.4 times more Fiber and 10.8 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.