Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Jalapeno Peppers with Liquids have more Vitamin A, 1.2 times more Vitamin B2, 6.9 times more Vitamin E and 5.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 5.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Jalapeno Peppers Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 1.8 times more Calcium, 2.5 times more Iron, 4.3 times more Sodium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Magnesium, 1.9 times more Manganese, 5.4 times more Phosphorus and 2.4 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Jalapeno Peppers Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 1.7 times more Omega 6 and 7.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Energy, 5.5 times more Fat, 11.2 times more Saturated Fat, 5.8 times more Carbohydrate and 2.7 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.