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Comparing Nutrients in 100 grams Canned Jalapeno Peppers with LiquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Canned Jalapeno Peppers with Liquids
12%
27%
61%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
100 g ▼

Macro Nutrients

0.93%27kcal
Energy
5.55%161kcal
27 kcalvs161 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.97%0.94g
Fat
5.3%5.13g
0.94 gvs5.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.097g
Saturated Fat
3.4%1.1g
0.097 gvs1.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g
Omega 3
1.13%0.018g
0.024 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g
Omega 6
1.66%0.28g
0.49 gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.65%4.74g
Carbohydrate
21%27.5g
4.74 gvs27.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.95%2.14g
Sugars
0.4%0.29g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.14 gvs0.29 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g
Fiber
6.05%2.3g
2.6 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.64%0.92g
Protein
4.5%2.5g
0.92 gvs2.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

9.44%85μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
85 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.6%0.043mg
Vitamin B1
10%0.12mg
Thiamine
0.043 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.92%0.038mg
Vitamin B2
2.4%0.031mg
Riboflavin
0.038 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
13.3%2.14mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs2.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.3%0.42mg
Vitamin B5
9.8%0.49mg
Pantothenic acid
0.42 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.6%0.19mg
Vitamin B6
13.2%0.17mg
Pyridoxine
0.19 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg
Vitamin B9
5.5%22μg
Folates and Folic Acid
14 μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%10mg
Vitamin C
13%12mg
Ascorbic acid
10 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.6%0.69mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
0.69 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.8%13μg
Vitamin K
1.9%2.3μg
Phytomenadione or phylloquinone
13 μgvs2.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.3%23mg
Calcium
1.3%13mg
23 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg
Copper
16%0.15mg
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.5%1.88mg
Iron
9.38%0.75mg
1.88 mgvs0.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg
Magnesium
6.67%28mg
15 mgvs28 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.96%0.11mg
Manganese
9.52%0.22mg
0.11 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.57%18mg
Phosphorus
14%97mg
18 mgvs97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.68%193mg
Potassium
14%471mg
193 mgvs471 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
0.18%0.1μg
0.4 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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111%1671mg
Sodium
26%391mg
1671 mgvs391 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg
Zinc
3.64%0.4mg
0.34 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89g
Water
1.7%63g
89 gvs63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: