Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Tomatoes:
Raw Jalapeno Peppers have 1.3 times more Vitamin A, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9, 8.7 times more Vitamin C, 6.6 times more Vitamin E and 2.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Jalapeno Peppers and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Jalapeno Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Tomatoes:
Raw Jalapeno Peppers have 1.4 times more Magnesium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Raw Ripe Red Tomatoes have similar amounts of Calcium, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Raw Jalapeno Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jalapeno Peppers have 1.6 times more Energy, 16.7 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fructose and 2.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Jalapeno Peppers and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Jalapeno Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.