Comparing Nutrients in 14 ounces Dried Pasilla Peppers VS Fireweed Leaves

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Fireweed Leaves	16%	21%	63%

Macro Nutrients

	Dried Pasilla Peppers	Fireweed Leaves	Recommended Dietary Allowance
Energy	47.2% 1369kcal	14% 409kcal	2900kcal per day for Men 19-50 years
Fat	65% 63g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	156% 203g	58.7% 76.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	280% 106g	111% 42g	38g per day for Men 19-50 years
Protein	87.5% 49g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Fireweed Leaves	Recommended Dietary Allowance
Vitamin A	788% 7096μg	79.4% 714μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57% 0.68mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	976% 12.7mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	116% 18.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1291% 16.8mg	193% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	169% 675μg	111% 445μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.2% 25.4mg	9.7% 8.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Fireweed Leaves	Recommended Dietary Allowance
Calcium	38.5% 385mg	170% 1703mg	1000mg per day for Men 19-50 years
Copper	187% 1.68mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	147% 619mg	420mg per day for Men 19-50 years
Manganese	273% 6.27mg	1157% 26.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	259% 8819mg	57.7% 1961mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	50.5% 5.56mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	1.6% 59g	7.6% 281g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Pasilla Peppers vs Fireweed Leaves:

• Dried Pasilla Peppers have 9.9 times more Vitamin A, 5.2 times more Vitamin B1, 23.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Fireweed Leaves.
• Both Dried Pasilla Peppers and Raw Fireweed Leaves have similar amounts of Vitamin B5 per 14 oz.
• Both Dried Pasilla Peppers as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dried Pasilla Peppers vs Fireweed Leaves:

• Dried Pasilla Peppers have 1.3 times more Copper, 4.1 times more Iron, 2.5 times more Phosphorus, 4.5 times more Potassium, 3.6 times more Selenium and 2.6 times more Sodium than Raw Fireweed Leaves.
• While Raw Fireweed Leaves contain 4.4 times more Calcium, 4.2 times more Manganese, 1.9 times more Zinc and 4.8 times more Water than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers and Raw Fireweed Leaves have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dried Pasilla Peppers have 3.3 times more Energy, 5.8 times more Fat, 2.7 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Raw Fireweed Leaves.
• Both Dried Pasilla Peppers as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.