Comparing Nutrients in 14 ounces Serrano Peppers VS Jalapeno Peppers

Macros Ratio

	Protein	Fat	Carbs
Serrano Peppers	18%	10%	72%
Jalapeno Peppers	11%	10%	79%

Macro Nutrients

	Serrano Peppers	Jalapeno Peppers	Recommended Dietary Allowance
Energy	4.38% 127kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	5.04% 0.86g	1.45% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.6g	20% 25.8g	130g per day for Men 19-50 years
Sugars	21% 15.2g	22.6% 16.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.4% 10.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.87g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	38.6% 14.7g	29.2% 11g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Serrano Peppers	Jalapeno Peppers	Recommended Dietary Allowance
Vitamin A	20.7% 187μg	24% 214μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.21mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.7% 0.32mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	31.8% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 178mg	523% 471mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.3% 2.74mg	95% 14.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 47μg	61% 73.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Serrano Peppers	Jalapeno Peppers	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.7% 3.4mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	32.3% 0.74mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	9.7% 358g	9.84% 364g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Serrano Peppers vs Jalapeno Peppers:

• Raw Serrano Peppers have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Jalapeno Peppers.
• While Raw Jalapeno Peppers contain 1.6 times more Vitamin B5, 2.6 times more Vitamin C, 5.2 times more Vitamin E and 1.6 times more Vitamin K than Raw Serrano Peppers.
• Both Raw Serrano Peppers and Raw Jalapeno Peppers have similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 14 oz.
• Both Raw Serrano Peppers as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Serrano Peppers vs Jalapeno Peppers:

• Raw Serrano Peppers have 2.8 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Raw Jalapeno Peppers.
• Both Raw Serrano Peppers and Raw Jalapeno Peppers have similar amounts of Calcium and Water per 14 oz.
• Both Raw Serrano Peppers as well as Raw Jalapeno Peppers have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Serrano Peppers have 3.5 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Raw Jalapeno Peppers.
• While Raw Jalapeno Peppers contain 8.3 times more Omega 3 than Raw Serrano Peppers.
• Both Raw Serrano Peppers and Raw Jalapeno Peppers have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
• Both Raw Serrano Peppers as well as Raw Jalapeno Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.