Lets compare vitamin content per 14 ounces of Boiled Green Sweet Peppers vs Boiled Kidney Beans:
Boiled and Drained Green Sweet Peppers have more Vitamin A, 1.9 times more Vitamin B6, 62 times more Vitamin C and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 8.1 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Both Boiled and Drained Green Sweet Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Green Sweet Peppers vs Boiled Kidney Beans:
Boiled and Drained Green Sweet Peppers have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 3.3 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 7.7 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium and 8.3 times more Zinc than Boiled and Drained Green Sweet Peppers.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Sweet Peppers have 10 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Energy, 17 times more Omega 3, 3.4 times more Carbohydrate, 5.3 times more Fiber and 9.4 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.