Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Blanched Almonds:
Boiled Chopped Frozen Green Sweet Peppers have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B1, 22.9 times more Vitamin B2, 3.2 times more Vitamin B3, 13.7 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Blanched Almonds:
Boiled Chopped Frozen Green Sweet Peppers have 21 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 23.3 times more Copper, 6.3 times more Iron, 38.3 times more Magnesium, 18.9 times more Manganese, 37 times more Phosphorus, 9.2 times more Potassium, 16 times more Selenium, 4.8 times more Sodium and 59.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 32.8 times more Energy, 291.8 times more Fat, 146.4 times more Saturated Fat, 137.4 times more Omega 6, 4.8 times more Carbohydrate, 11 times more Fiber and 22.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.