Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Chopped Frozen Green Sweet Peppers have more Vitamin A and 3.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 2 times more Vitamin B3, 21.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Chopped Frozen Green Sweet Peppers have 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 6.5 times more Potassium, 97.8 times more Sodium and 8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Energy, 28.5 times more Fat, 40.1 times more Saturated Fat, 2 times more Omega 3, 3.1 times more Omega 6, 7.1 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.