Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Tomatoes:
Boiled Chopped Frozen Green Sweet Peppers have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Vitamin A, 3.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Tomatoes:
Boiled Chopped Frozen Green Sweet Peppers have 1.9 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Calcium, Manganese and Water per 14 oz.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes contain 1.3 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 14 oz.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.