Lets compare vitamin content per 14 ounces of Canned Red Sweet Peppers with Liquids vs Baked Red Potatoes:
Canned Red Sweet Peppers Solids and Liquids have 26 times more Vitamin A and 3.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Canned Red Sweet Peppers Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Red Sweet Peppers with Liquids vs Baked Red Potatoes:
Canned Red Sweet Peppers Solids and Liquids have 4.6 times more Calcium and 114.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 2.5 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain 4.8 times more Energy, 5 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.