Lets compare vitamin content per 14 ounces of Canned Red Sweet Peppers with Liquids vs Stewed Canned Tomatoes:
Canned Red Sweet Peppers Solids and Liquids have 2.9 times more Vitamin A, 10.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Canned Red Sweet Peppers Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Red Sweet Peppers with Liquids vs Stewed Canned Tomatoes:
Canned Red Sweet Peppers Solids and Liquids have 1.2 times more Calcium, 2.7 times more Manganese and 6.2 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron, 1.4 times more Potassium and 2 times more Selenium than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber and Protein per 14 oz.
Both Canned Red Sweet Peppers Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.