Lets compare vitamin content per 14 ounces of Canned Red Sweet Peppers with Liquids vs Tomatoes:
Canned Red Sweet Peppers Solids and Liquids have 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin A, 1.5 times more Vitamin B1 and 2.3 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Red Sweet Peppers with Liquids vs Tomatoes:
Canned Red Sweet Peppers Solids and Liquids have 4.1 times more Calcium, 2.2 times more Copper, 3 times more Iron, 1.4 times more Manganese and 273.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Potassium than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 14 oz.
Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Canned Red Sweet Peppers Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of macro-nutrients per 14 oz
Both Canned Red Sweet Peppers Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.