Nutrient Comparison: Boiled Red Sweet Peppers VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers vs Canned Carrots with Salt:
- 14 ounces of Boiled Red Sweet Peppers have 3.3 times more Vitamin B1, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 63.3 times more Vitamin C and 2.2 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.8 times more Vitamin A, 1.7 times more Vitamin B5 and 1.9 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Red Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers vs Canned Carrots with Salt:
- 14 ounces of Boiled Red Sweet Peppers have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 1.3 times more Phosphorus, 121 times more Sodium and 2.2 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Red Sweet Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Sweet Peppers have 1.2 times more Carbohydrate and 1.8 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Fiber than Boiled and Drained Red Sweet Peppers.
- Both Boiled and Drained Red Sweet Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.