Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers vs Boiled Sweet Potato no Skin:
Boiled and Drained Red Sweet Peppers have 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, 13.4 times more Vitamin C, 1.8 times more Vitamin E and 2.4 times more Vitamin K than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 5.4 times more Vitamin A, 1.6 times more Vitamin B2 and 7.4 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Boiled Sweet Potato without Skin have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled and Drained Red Sweet Peppers as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers vs Boiled Sweet Potato no Skin:
Boiled Sweet Potato without Skin contains 3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 13.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Boiled Sweet Potato without Skin have similar amounts of Water per 14 oz.
Both Boiled and Drained Red Sweet Peppers as well as Boiled Sweet Potato without Skin have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Sweet Potato without Skin contains 2.7 times more Energy, 2.6 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.