Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers vs Cooked Ripe Red Tomatoes:
Boiled and Drained Red Sweet Peppers have 6.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6, 1.2 times more Vitamin B9, 7.5 times more Vitamin C, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Red Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.5 times more Iron, 1.6 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Magnesium, Manganese, Zinc and Water per 14 oz.
Both Boiled and Drained Red Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Red Sweet Peppers have 1.7 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Red Sweet Peppers and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Boiled and Drained Red Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.