Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Tomatoes:
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin C and 2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.3 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Tomatoes:
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 1.9 times more Iron and 48 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Calcium, Manganese and Water per 14 oz.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes contain 1.5 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Protein per 14 oz.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.