Lets compare vitamin content per 14 ounces of Red Sweet Peppers vs Canned Kidney Beans:
Raw Red Sweet Peppers have 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, 106.4 times more Vitamin C and 79 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Canned All Types Kidney Beans have similar amounts of Vitamin K per 14 oz.
Both Raw Red Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Sweet Peppers vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.9 times more Calcium, 7.9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 9 times more Selenium, 74 times more Sodium and 1.8 times more Zinc than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Sweet Peppers have 2.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Energy, 1.5 times more Omega 3, 2.4 times more Carbohydrate, 2 times more Fiber and 5.3 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.