Lets compare vitamin content per 14 ounces of Red Sweet Peppers vs Boiled Red Sweet Peppers:
Raw Red Sweet Peppers have 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
While Boiled and Drained Red Sweet Peppers contain 1.3 times more Vitamin C than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Boiled and Drained Red Sweet Peppers have similar amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K per 14 oz.
Both Raw Red Sweet Peppers as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Sweet Peppers vs Boiled Red Sweet Peppers:
Raw Red Sweet Peppers have 1.4 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Boiled and Drained Red Sweet Peppers.
While Boiled and Drained Red Sweet Peppers contain 3.8 times more Copper than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Boiled and Drained Red Sweet Peppers have similar amounts of Iron, Magnesium, Manganese and Water per 14 oz.
Both Raw Red Sweet Peppers as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Calcium and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Sweet Peppers have 5.6 times more Omega 3 and 1.8 times more Fiber than Boiled and Drained Red Sweet Peppers.
Both Raw Red Sweet Peppers and Boiled and Drained Red Sweet Peppers have similar amounts of Carbohydrate, Sugars and Protein per 14 oz.
Both Raw Red Sweet Peppers as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.