Lets compare vitamin content per 14 ounces of Red Sweet Peppers vs Tomatoes:
Raw Red Sweet Peppers have 3.7 times more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.1 times more Vitamin B9, 9.3 times more Vitamin C and 2.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin K than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Vitamin B7 per 14 oz.
Both Raw Red Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Sweet Peppers vs Tomatoes:
Raw Red Sweet Peppers have 1.6 times more Iron and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium and 3.5 times more Copper than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Both Raw Red Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Sweet Peppers have 18.7 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fructose and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Red Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Red Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.