Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Boiled Broccoli:
Raw Yellow Sweet Peppers have 1.6 times more Vitamin B3 and 2.8 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.7 times more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Raw Yellow Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Boiled Broccoli:
Raw Yellow Sweet Peppers have 1.8 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium, 20.5 times more Sodium and 2.6 times more Zinc than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 1.3 times more Energy, 3.7 times more Fiber and 2.4 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Raw Yellow Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.