Lets compare vitamin content per 14 ounces of Native Persimmons vs Roasted Sunflower Seeds:
Raw Native Persimmons have 47.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Raw Native Persimmons as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Native Persimmons vs Roasted Sunflower Seeds:
Raw Native Persimmons have 53.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 1.5 times more Iron, 44.4 times more Phosphorus and 2.7 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 14 ounces:
Raw Native Persimmons have 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Energy, 124.5 times more Fat and 24.2 times more Protein than Raw Native Persimmons.
Both Raw Native Persimmons as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.