Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Canned Carrots with Liquids and Salt:
Hamburger Pickle relish has 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 47.2 times more Vitamin A, 19.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 8 times more Vitamin B9 than Hamburger Pickle relish.
Both Hamburger Pickle relish and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Hamburger Pickle relish as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Canned Carrots with Liquids and Salt:
Hamburger Pickle relish has 2.2 times more Iron and 4.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 1.3 times more Magnesium, 30 times more Manganese, 2.3 times more Potassium, 2.6 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
Both Hamburger Pickle relish and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Phosphorus per 14 oz.
Both Hamburger Pickle relish as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hamburger Pickle relish has 5.6 times more Energy, 8 times more Omega 3, 6.4 times more Carbohydrate and 1.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Hamburger Pickle relish and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 14 oz.
Both Hamburger Pickle relish as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.