Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Cooked Ripe Red Tomatoes:
Hamburger Pickle relish has 1.9 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 18.4 times more Vitamin B5, 5.3 times more Vitamin B6, 13 times more Vitamin B9 and 9.9 times more Vitamin C than Hamburger Pickle relish.
Both Hamburger Pickle relish and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Hamburger Pickle relish as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Cooked Ripe Red Tomatoes:
Hamburger Pickle relish has 1.7 times more Iron and 99.6 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 1.3 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
Both Hamburger Pickle relish and Cooked Ripe Red Tomatoes have similar amounts of Copper per 14 oz.
Both Hamburger Pickle relish as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hamburger Pickle relish has 7.2 times more Energy, 32 times more Omega 3, 8.6 times more Carbohydrate and 4.6 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.