Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Valencia Oranges:
Low Sodium Sweet Cucumber Pickles have 4.7 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 39 times more Vitamin B9 and 40.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Raw Valencia Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Valencia Oranges:
Low Sodium Sweet Cucumber Pickles have 2.8 times more Copper, 6.6 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 2.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Potassium and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Low Sodium Sweet Cucumber Pickles have 2.5 times more Energy, 3.8 times more Omega 3 and 2.8 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Fiber and 2.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.