Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Low Sodium Sweet Cucumber Pickles have more Vitamin A, 5.3 times more Vitamin E and 33.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.6 times more Vitamin B1, 12.3 times more Vitamin B3, 4.1 times more Vitamin B5, 11.5 times more Vitamin B6, 22 times more Vitamin B9 and 9.8 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 14.6 times more Manganese, 8.1 times more Phosphorus, 14.7 times more Potassium, 21.7 times more Sodium and 5 times more Zinc than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 14 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Low Sodium Sweet Cucumber Pickles have 3.3 times more Omega 3, 1.2 times more Carbohydrate and 92 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 19.7 times more Fat, 16.1 times more Saturated Fat, 6.2 times more Omega 6, 2.1 times more Fiber and 6.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.