Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Pie, coconut creme, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix, prepared, baked versus 14 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Pie, coconut creme, commercially prepared:
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked have 6.1 times more Vitamin B1, 2.3 times more Vitamin B2, 11.9 times more Vitamin B3 and 10 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin B12 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Pie, coconut creme, commercially prepared:
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked have 2.1 times more Calcium, 2.7 times more Iron, 4.2 times more Selenium and 3.6 times more Sodium than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 1.3 times more Magnesium and 1.4 times more Manganese than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie, coconut creme, commercially prepared contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked have 1.7 times more Energy, 1.8 times more Fat, 2.6 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Pie, coconut creme, commercially prepared.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie, coconut creme, commercially prepared offer comparable quantities of Saturated Fat per 14 ounces.