Comparing Nutrients in 500 calories Pie crust, standard-type, dry mix, prepared, bakedVS Pie, coconut creme, commercially prepared
Weight per 500 calories
Pie crust, standard-type, dry mix, prepared, baked
100g
Pie, coconut creme, commercially prepared
168g
Pie crust, standard-type, dry mix, prepared, baked has 1.7 times more energy per 100g than Pie, coconut creme, commercially prepared. It has very high energy density when compared to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Pie, coconut creme, commercially prepared?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix, prepared, baked vs Pie, coconut creme, commercially prepared:
500 calories of Pie crust, standard-type, dry mix, prepared, baked have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 7.1 times more Vitamin B3 and 5.9 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix, prepared, baked vs Pie, coconut creme, commercially prepared:
500 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.6 times more Iron, 2.5 times more Selenium and 2.1 times more Sodium than Pie, coconut creme, commercially prepared.
While 500 kcal of Pie, coconut creme, commercially prepared contain 1.5 times more Copper, 2.4 times more Manganese and 1.7 times more Phosphorus than Pie crust, standard-type, dry mix, prepared, baked.
500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper
Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.5 times more Omega 3, 1.5 times more Omega 6 and 1.9 times more Protein than Pie, coconut creme, commercially prepared.
While 500 kcal of Pie, coconut creme, commercially prepared contain 1.5 times more Saturated Fat than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Pie, coconut creme, commercially prepared offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 and Protein
Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber in 500 calories.