Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Pie, peach per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix, prepared, baked versus 14 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Pie, peach:
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked have 5 times more Vitamin B1, 5.6 times more Vitamin B2, 11.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pie, peach.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Pie, peach:
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked have 7.5 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 17 times more Selenium, 3.4 times more Sodium and 4.3 times more Zinc than Pie, peach.
- While 14 oz of Pie, peach contain 2 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
- 14 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked have 2.2 times more Energy, 3 times more Fat, 5.1 times more Saturated Fat, 1.5 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Pie, peach.
- While 14 oz of Pie, peach contain 1.3 times more Omega 3 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie, peach offer comparable quantities of Omega 6 per 14 ounces.