Comparing Nutrients in 300 calories Pie crust, standard-type, dry mix, prepared, bakedVS Pie, peach
Weight per 300 calories
Pie crust, standard-type, dry mix, prepared, baked
60g
Pie, peach
134g
Pie crust, standard-type, dry mix, prepared, baked has 2.2 times more energy per 100g than Pie, peach. It has very high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Pie, peach?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Pie, Peach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Pie, peach?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix, prepared, baked vs Pie, peach:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.3 times more Vitamin B3 than Pie, peach.
Both Pie crust, standard-type, dry mix, prepared, baked and Pie, peach provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix, prepared, baked vs Pie, peach:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.9 times more Iron, 1.7 times more Phosphorus, 7.6 times more Selenium and 1.5 times more Sodium than Pie, peach.
While 300 kcal of Pie, peach contain 1.6 times more Copper than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Pie, peach contain similar levels of Manganese per 300 calories.
300 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper
300 calories of Pie, peach lack sufficient amounts of Phosphorus and Selenium
Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, peach lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.4 times more Fat, 2.3 times more Saturated Fat and 1.6 times more Protein than Pie, peach.
While 300 kcal of Pie, peach contain 3 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Carbohydrate than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Pie, peach offer comparable quantities of Energy per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Protein
Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, peach provide inadequate amounts of Fiber in 300 calories.