Nutrient Comparison: Canned Pimento VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pimento versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pimento vs Roasted Almonds:
- 14 ounces of Canned Pimento have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.5 times more Vitamin B1, 20 times more Vitamin B2, 5.9 times more Vitamin B3, 32.1 times more Vitamin B5, 9.2 times more Vitamin B9 and 34.6 times more Vitamin E than Canned Pimento.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Pimento as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pimento vs Roasted Almonds:
- 14 ounces of Canned Pimento have 38.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 44.7 times more Calcium, 22.4 times more Copper, 2.2 times more Iron, 46.5 times more Magnesium, 24.3 times more Manganese, 27.7 times more Phosphorus, 4.5 times more Potassium, 10 times more Selenium and 17.4 times more Zinc than Canned Pimento.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 26 times more Energy, 175.1 times more Fat, 90.9 times more Saturated Fat, 88.7 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Sugars, 5.7 times more Fiber and 19.1 times more Protein than Canned Pimento.
- 14 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Pimento as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.