Lets compare vitamin content per 14 ounces of Canned Pimento vs Oranges:
Canned Pimento has 12.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B6, 1.6 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.1 times more Vitamin B1, 25 times more Vitamin B5 and 5 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pimento vs Oranges:
Canned Pimento has 16.8 times more Iron, 3.7 times more Manganese, 1.2 times more Phosphorus and 2.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium and 1.7 times more Magnesium than Canned Pimento.
Both Canned Pimento and Raw Oranges have similar amounts of Copper, Potassium and Water per 14 oz.
Both Canned Pimento as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 2 times more Energy, 2.3 times more Carbohydrate, 3.5 times more Sugars and 1.3 times more Fiber than Canned Pimento.
Both Canned Pimento and Raw Oranges have similar amounts of Protein per 14 oz.
Both Canned Pimento as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.