Lets compare vitamin content per 14 ounces of Pineapple, canned, water pack, solids and liquids vs Baked Red Potatoes:
Pineapple, canned, water pack, solids and liquids have 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9, 1.6 times more Vitamin C and 9.3 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, water pack, solids and liquids vs Baked Red Potatoes:
Pineapple, canned, water pack, solids and liquids have 1.7 times more Calcium and 6.5 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 18 times more Phosphorus, 4.3 times more Potassium and 3.3 times more Zinc than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pineapple, canned, water pack, solids and liquids have 5.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Energy, 2.4 times more Carbohydrate, 2.3 times more Fiber and 5.3 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.