Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Carrots:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.5 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 22 times more Vitamin E and 13.2 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Carrots:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 7 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 24 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 23 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Raw Carrots have similar amounts of Calcium and Phosphorus per 14 oz.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.4 times more Energy, 4.6 times more Carbohydrate, 9.2 times more Sugars and 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 4 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.