Lets compare vitamin content per 14 ounces of Pitanga vs Baked White Potatoes:
Raw Pitanga has 75 times more Vitamin A and 2.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1 and 5.1 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Raw Pitanga as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pitanga vs Baked White Potatoes:
Raw Pitanga has 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Iron, 2.3 times more Magnesium, 6.8 times more Phosphorus and 5.3 times more Potassium than Raw Pitanga.
Both Raw Pitanga and Baked Whole White Potatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 2.8 times more Energy, 2.8 times more Carbohydrate and 2.6 times more Protein than Raw Pitanga.
Both Raw Pitanga as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.