Comparing Nutrients in 14 ounces Plantains, yellow, fried, Latino restaurant VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	California Red Kidney Beans	Recommended Dietary Allowance
Energy	32.3% 937kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	30.7% 30g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	54.3% 0.87g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 162g	183% 237g	130g per day for Men 19-50 years
Sugars	119% 86.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.6% 19.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	NA	g per day for Men 19-50 years
Sucrose	% 47.2g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	260% 99g	38g per day for Men 19-50 years
Protein	10% 5.64g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	29% 262μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.8% 3.32mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.6% 2.4mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.4% 24mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	92% 10mg	11mg per day for Men 19-50 years
Water	5.26% 195g	1.26% 46.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs California Red Kidney Beans:

• Plantains, yellow, fried, Latino restaurant have more Vitamin A than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 11 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.

Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs California Red Kidney Beans:

• Plantains, yellow, fried, Latino restaurant have 4.2 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 32.5 times more Calcium, 9.5 times more Copper, 15.1 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 9.4 times more Phosphorus, 2.9 times more Potassium, 8 times more Selenium and 10.6 times more Zinc than Plantains, yellow, fried, Latino restaurant.

Comparison of macro-nutrients per 14 ounces:

• Plantains, yellow, fried, Latino restaurant have 30 times more Fat, 50.4 times more Saturated Fat, 2.6 times more Omega 3 and 37.4 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.4 times more Energy, 1.5 times more Carbohydrate, 7.8 times more Fiber and 17.2 times more Protein than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.