Lets compare vitamin content per 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Baked White Potatoes:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 13 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B1, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 7.8 times more Vitamin B6, 12.7 times more Vitamin B9 and 31.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Baked White Potatoes:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.3 times more Iron and 2.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Copper, 5.4 times more Magnesium, 6.1 times more Manganese, 6.3 times more Phosphorus, 6.1 times more Potassium and 5 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Fiber and 5.8 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Energy per 14 oz.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.