Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Tomatoes:
Plums, dried (prunes), stewed, without added sugar have 5.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B9, 4.7 times more Vitamin C and 2.8 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Tomatoes:
Plums, dried (prunes), stewed, without added sugar have 1.9 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Raw Ripe Red Tomatoes have similar amounts of Manganese and Zinc per 14 oz.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, dried (prunes), stewed, without added sugar have 5.9 times more Energy, 7.2 times more Carbohydrate, 9.5 times more Sugars and 2.6 times more Fiber than Raw Ripe Red Tomatoes.
Both Plums, dried (prunes), stewed, without added sugar and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.