Lets compare vitamin content per 14 ounces of Plums vs Plums, canned, purple, juice pack, solids and liquids:
Raw Plums have 1.2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9, 3.4 times more Vitamin C, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 2.9 times more Vitamin A and 2.3 times more Vitamin B2 than Raw Plums.
Both Raw Plums and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Plums as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums vs Plums, canned, purple, juice pack, solids and liquids:
Raw Plums have 1.6 times more Manganese than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 1.7 times more Calcium and 2 times more Iron than Raw Plums.
Both Raw Plums and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Raw Plums as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Plums have 1.6 times more Fiber and 1.4 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Plums.
Both Raw Plums as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.